Suggested use: Take 1/4 spoon of shilajit resin daily, or as directed by your healthcare professional, take it on an empty stomach. In the morning, take another 1/4 spoon at night before bed for added benefits, dissolve it in lukewarm water, milk, tea, or any other beverages,stir and consume, can also be taken directly under the tongue for superior sublingual absorption. 2-3 Month Supply Caution: Foradultsonly. Consultphysicianif pregnant/nursing,taking medication,or have a medical condition. Keep out of reach of children. Do not eat freshness packet. Keep in bottle.