Sea moss liquid drops gel diet suppment rich source of vitamins and minerals to benefit your life! Thyroid Support ✓ Skin Care Health ✓ Improve Joint Health ✓ Digestive Support ✓ Immune Support ✓ That is made of organic irish sea moss. Suggest taking 10-20 drops (0.5-1 mL) per day. You can take it by adding a few drops to water, tea, juice, or smoothie to create a sea moss energy drink. The product may work differently depending on different people's physique. Or you can try to use 1-2ml a day and mix into water, tea, juice, or smoothie and your favorite fruit drink. * Keep out of sunlight, store in a cool, dry place. Recommended refrigeration for better storage.