Take a big step towards nutrition with help from this Ninja Fit® Personal Blender. This compact blender has Ninja® Pulse Technology to quickly create smoothies, nutrient-rich juices and so much more. Break down fresh or frozen fruits, veggies, and ice into smooth, nutrient-rich beverages. Starting a new diet and eating healthy doesn't have to be hard. It comes with two 16-oz. cups that are ideal to take on the go with Spout lids that fit in most car cup holders. The cups, blades, and lids are dishwasher safe.