Protecting Our Overall Health: Why should we take magnesium supplements? Because magnesium is an essential mineral for us, there is a huge gap between our daily intake of magnesium and the amount our body requires. Our delicious chewable magnesium gummies can not only meet your daily magnesium needs, but also supplement potassium, calcium, vitamins and other nutrients to provide a comprehensive supplement to the body, protect your health and support immune levels.