Contains one 2-pound bag of Cup4Cup Wholesome Gluten Free Flour. A healthy and versatile option for cooking and baking that won’t change the taste of your favorite recipes1:1 Substitution: Cup4Cup’s Wholesome Flour is the only non-GMO verified, nutrient-rich, dairy-free, gluten-free, one-to-one substitution for whole wheat flour that is a source of fiber and omega fatty acidsNutrient Dense: Healthy additions like ground golden flaxseeds and rice bran deliver 3g of fiber, 3g of protein, 928mg of Omega-3 fatty acids and 10g of whole grains per servingCertified gluten-free, dairy free, non-GMO, certified Kosher and made in the USAChef tip: Just as you would with traditional whole wheat flours, add a little extra liquid or fat when using our Wholesome Flour in your recipes