VERSATILE WORKOUTS – The durable, neoprene material covering these dumbbells is great for indoor and outdoor workouts; Use to target individual muscle groups or get a full body workoutWHAT’S INCLUDED – A convenient dumbbell storage rack with 3 pairs of dumbbells in 3 pounds, 5 pounds and 8 poundsANTI ROLL DESIGN – The hexagonal shape of the dumbbell heads prevents them from rolling when not in usePERFECT FOR TRAVEL – This set is compact and perfect for traveling; don't let your workouts stop at homeTONE & STRENGTHEN – Dumbbells are an essential addition to any strength training routine; Build muscle, improve core strength, boost balance, burn more calories, increase energy levels and more by using dumbbells in your fitness routine