WILD CAUGHT TUNA IN WATER: Premium fish with a light, flaky texture and bolder flavor is delicious in classic tuna melts, baked into casseroles, mixed into tuna salad, or as a high-protein sandwich or salad ingredient.THE ORIGINAL AFFORDABLE SUPERFOOD: Excellent source of lean protein (16g per pouch), DHA & EPA Omega-3s (150mg per pouch), and vitamin B12. Case contains twelve 2.5 ounce pouches.CLEAN INGREDIENTS: Each ready-to-eat pouch (1 serving) contains 80 calories. Gluten Free, High Protein, Paleo Friendly, Keto Friendly, Low Carb, Non GMO Project Certified, and Kosher Pareve.CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go while traveling, camping, hiking, post-workout, or on the job. No can opener or draining required!SUSTAINABLE TUNA: MSC Certified Sustainable Seafood, Wild Caught, and Dolphin Safe - submit the product code on our Trace My Catch website to learn where and how your seafood was caught, processed, and more.